Ayushakti Ayurved - Padmasana, or the Lotus pose, is an asana where the yoga practitioner sits cross-legged. This pose has a lot of health and spiritual benefits which help in rejuvenating your
Inverted Lotus Pose (Urdva Padmasana) - Yoga by D
PADMASANA ( THE LOTUS POSE ) | How To do Lotus Pose | Benefits | Learn Yoga Nepal
Lotus Pose | Padmasana | How to do | Benefits Lotus Pose
Six Benefits of Sitting in Lotus Position - True Relaxations